SW Portland - Hillsdale:

1820 SW Vermont St Suite F

97219

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June 16, 2017

The challenge for me is to reduce my intake of sugar. I live with 2 teenagers and a husband who works at New Seasons Market the best grocery store in town! He brings home lots of tempting treats and I have no problem with this except I have begun to feel my pants get tighter, my energy get lower and other health problems start creeping in including more frequent and more sever migraines which I have suffered with my entire life. I don't believe that there is any one right way to eat for everyone. For me right now, it's cutting the sugar and the up and down roller coaster of hunger that carbs puts me on. 

I didn't follow any specific plan, but I was inspired by the Whole 30, Dr Ann Childer's talks on blood sugar and emotions, Dr David Ludwig's book Always Hungry and Josh Turknett's Migraine Miracle

I won't get into the ugly details, but the first few days were rough. Getting off the sugar roller coaster was ugly. I used whole dried fruit and nuts between meals to help with cravings and...

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